who's tired of being told "this is just how it is" with aging and especially during perimenopause and menopause. You know your body is capable of more than just surviving and you want to work with it, not against it.
For the woman
The Estrogen Project encompasses a
science-backed method using
targeted movement, foundational health science, and myofascial influence to reclaim your strength, energy, and confidence.
Your transformation begins with understanding how you got here
You're not imagining it. Your body has changed.
As estrogen declines, it doesn't just affect your cycle and your mood. It fundamentally changes your body's cells and movement system—your fascia. The intelligent web of connective tissue that holds everything together begins to change.
When this system becomes restricted and less pliable:
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Your body and joints feel stiff and achy
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Your energy patterns become erratic
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Your nervous system stays in a heightened state
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Traditional exercises can actually amplify these symptoms
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Mental fatigue and brain fog is increased
The confusion, the symptoms, the feeling like a stranger in your own body - these aren't random events. They're chapters in your perimenopause and menopause story that finally have names, explanations, and most importantly... solutions.
“Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.”
Juliana Bajovic
You are not a victim of your biology. You are the author of what happens next.
Your Path Forward
Your journey to understanding starts with a single choice. Which path can you see yourself on?
Choose Your Path Forward
The Foundation Project
3 Month Program
$597​​
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Best for: Perfect for the woman who knows something needs to change but feels overwhelmed by where to start. You're ready to commit to learning by doing and move out of the cycle into consistent results.
For the woman who is overwhelmed by conflicting advice and tired of guessing what her body needs next. You've been thinking about change, but you need a clear starting point—a proven plan and a supportive community to guide you through it.
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This isn't about a complete overhaul. It's about building the foundation that puts you back in the driver's seat with your body.
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The Foundation Project is structured so you actually implement what you learn instead of collecting more information. Most programs dump everything on you at once. This one gives you time to master the fundamentals that create lasting change—which is why it's your most important first step from confusion to confidence.
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The Body Sovereignty Program
4 Month Program
$ 2547/month
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Best for: For the woman who values personalized attention for immediate results. Direct monthly calls with Tiana plus custom protocols built specifically for your body.
For the woman who feels like you're shrinking—not in height, but in possibility—even though you've done everything "right."
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You've collected disjointed advice from specialists, leaving you with an incomplete map for a body that feels foreign. The medical scans and blood panels are necessary, but they can't see the real story: the deep fascial restrictions and cellular-level changes brought on by your hormonal shifts.
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You've been told that pain is just part of the journey. But you know it's not a destination you're willing to accept.
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The solution isn't to fight your body; it's to finally understand what it needs now. This is how you reclaim your power, move with confidence, and get the undeniable blueprint for the vibrant life you refuse to give up on.
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The Body Sovereignty Program will give you the belief upgrade and tools that finally redefine how you move through menopause.​
The Estrogen Project is so much more than a program, it is a movement toward honoring the intelligence of the female body during its most significant transition.
Founded by Licensed Physical Therapist Tiana MacKenzie, we combine fascial science knowledge and understanding of human body intelligence on a whole and cellular level to create practical movement strategies bridging what research shows us and what actually works in real women's lives.
Our Mission is to help women understand that menopause isn't an ending, but a beginning.
A chance to develop a deeper, more intuitive relationship with your body than you've ever had before.
We Promise science-backed strategies.
No fads. No false promises. Just proven methods that pay tribute your body's wisdom and work with your unique physiology. Because you deserve to feel strong, vital, and confident at every stage of life.